Jam

Jam has different calories and nutritional value due to the type of fruit and high sugar and carbohydrate. The plenty of energy has made the jams the right choice for breakfast.
Jams also have therapeutic properties due to vitamins and antioxidants in fruits:
Including the immune system, strengthening the skin and hair, gum health, lowering blood cholesterol levels, improving gastrointestinal function and relieving constipation.